Switching to a plant-centered antioxidant diet is one of the best things you can do for your health.
"Humans are the only species that believe in choosing diets according to preference - low carb, low glycemic, high protein, blood type, bodytype, all-raw foods, and so on.
Numerous scientific studies have concluded that only one basic diet plan is optimal for the human species - a diet plan high in antioxidant foods."
- (Robin Jeep, The Super Antioxidant Diet)
Benefits you will experience:
• Improvement of digestion and bowel movements
• A cleanse of accumulated toxins in your body
• Weight stabilization (loss or gain depending on what you need)
• Mental clarity
• Increase in energy and motivation
• Creative flow
• Decreased risk of major diseases obesity, heart disease and cancer
Do you ...
Read more about antioxidant nutrition, and what foods to avoid. Benefit fully from all this nutrition by preparing your body, and learning how to cleanse safely . Restoring your intestinal function so that it readily absorbs all the wonderful antioxidants from the superfoods you eat.
Also visit our favourite diet and weight loss sites
Power Yoga for Weight Loss- Power yoga for weight loss is a calorie burning exercise to shed extra weight and aid your health to make you feel fitter and cleaner.
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