Switching to a plant-centered antioxidant diet is one of the best things you can do for your health.
"Humans are the only species that believe in choosing diets according to preference - low carb, low glycemic, high protein, blood type, bodytype, all-raw foods, and so on.
Numerous scientific studies have concluded that only one basic diet plan is optimal for the human species - a diet plan high in antioxidant foods."
- (Robin Jeep, The Super Antioxidant Diet)
Benefits you will experience:
• Improvement of digestion and bowel movements
• A cleanse of accumulated toxins in your body
• Weight stabilization (loss or gain depending on what you need)
• Mental clarity
• Increase in energy and motivation
• Creative flow
• Decreased risk of major diseases obesity, heart disease and cancer
If you are already a conscious eater, you might already be on an antioxidant diet.
Do you ...
• Eat lots of vegetables, especially dark leafy greens and herbs?
• Snack on high antioxidant fruits like wild blueberries, raspberries, cranberries and plums?
• Eat little or no processed foods (anything that comes in a can, box or package with more than 3 ingredients)?
• Choose free range egg yolks, fish, nuts, beans, or other plant sources as protein options?
• Include super foods like sea vegetables, acai, cacao, etc in your diet?
• Use whole food supplements or herbal extracts from time to time?
• Stay well hydrated with pure water, green, black or herbal tea?
• Indulge in a glass of red wine and a piece of dark chocolate on occasion?
Read more about
antioxidant nutrition, and what foods to avoid.
Benefit fully from all this nutrition by preparing your body, and learning
how to cleanse safely
. Restoring your intestinal function so that it readily absorbs all the wonderful antioxidants from the superfoods you eat.
, and why
might be a healthier option for you. NEW, wholesome
high protein snacks
that will keep you fuller, help burn fat and build muscle.
Also visit our favourite diet and weight loss sites
Power Yoga for Weight Loss- Power yoga for weight loss is a calorie burning exercise to shed extra weight and aid your health to make you feel fitter and cleaner.
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