Recommended Books
The Super Antioxidant Diet and Nutrition Guide
A Health Plan for the Body, Mind, and Spirit Robin Jeep and Richard Couey, PhD A diet rich in antioxidants can help prevent cancer, diabetes, arthritis, excessive weight gain, and premature aging. It is a total-health plan that unlocks the natural power of antioxidants for superior health. The Super Antioxidant Diet and Nutrition Guide offers a plan that is reasonable, easy to follow, and provides a healthy diet for both vegetarians and non-vegetarians alike.
Rainbow Green Live-Food Cuisine Gabriel Cousens, MD, and the Tree of Life Cafe Chefs
This isn’t just a "diet" book, or a "recipe" book. Gabriel Cousens outlines all the points about the way we are eating and living, and he offers up the solution. Everyone is accommodated in this book, from students of nutrition, to those who seek the optimal diet, to those who care about their impact on the environment and want the best solution for the planet.
Fresh Vegetable and Fruit Juices What's Missing in Your Body? Norman Walker One of the most comprehensive books about juicing, raw foods and natural health and self-preservation. What I love about this book is it tells you the specific benefits of each juice for detoxing different systems of the body. From the man who lived to be 99, an essential reading material on your path to pure health and healing.
How to Use the Power of Antioxidants to Prevent Disease and Stay Healthy for Life Bryce Wylde, Homeopathic Physician "Homeopathic doctor and nutritionist Bryce Wylde addresses what science has discovered to be the true underlying cause of disease: free radicals. These deadly little molecules have many causes, from injury and stress to environmental toxins, genetic predisposition and even the natural by-products of your body's metabolism. Dr. Bryce Wylde, one of Canada's most popular and respected health care practitioners, gives us individualized step-by-step treatment plans to fight disease and stay healthy."
The Cutting Edge Antioxidant-Based Program that will make You Healthy, Thin, and Beautiful Keri Glassman, MS, RD, CDN Change your body, enhance your glow, and indulge in the foods you love! Not only educational, but this guide also includes a 4-day rapid weight loss cleanse, 4-week plan with preplanned menus, list of best foods, healthy menu ordering tips, delectable recipes, a shopping list, a journal, and more. Everything you need to make changes in your diet and stick with it.
Startling Implications for Diet, Wieght Loss and Long Term Health T. Colin Campbell, Phd, and Thomas M. Campbell II, MD A must read as a foundational book. "Everyone in the field of nutrition science stand on the shoulders of Dr. Campbell, who is one of the giants in teh field. This is one of the most important books about nutrition ever written - reading it might save your life." - Dean Ornish, MD "As you will come to see, much is goverened by the Golden Rule; he who has the gold makes the rules. There are powerful, influential and enourmously wealthy industries that stand to lose a vast amount of money if Americans start shifting to a plant-based diet. Their financial health depends on controlling what the public knows about nutrition and health." (Campbell, P 123)
Put lipoic acid, Co Q10, Pycnogenol, and vitamins E and C to work for you Lester Packer, PhD Written by the leading authority on the amazing healing properties of antioxidants, this book shows you how you can keep your heart strong, improve your memory and mental focus, keep your body youthful, improve your sex life, prevent cancer and heart disease, and keep your skin supple and wrinkle-free.
The Radical Leap Towards Natural Health Victoria Boutenko Green smoothies are the most simple, the most effective change you can make for a healthy diet with more life energy and more antioxidants. This book is packed with some of the most thoroughly researched science, backed by the wisdom of experience, and accompanied by recipes. "This book is groundbreaking and needed by a population whose health is threatened by its own processed food supply. From a naturopathic perspective, the most important constituents of healing are here in these new recipes—enzymes, amino acids, fiber, minerals, antioxidants, and much more. Victoria Boutenko has an intense sense of curiosity combined with a brilliant mind. . . . Join the Green Smoothie Revolution! You may not buy a more important book this year!" —Ariel Policano, ND
Why They will Change the Face of Healthcare in the 21st Century James F. Balch, MD "...Author of the bestselling Prescription for Nutritional Healing, describes a wide range of antioxidant substances in food and extracted into supplements that can help prevent or conquer illness and even slow the aging process itself. As Balch points out, when our bodies turn oxygen into energy the reaction creates damaging byproducts known as free radicals, which "eat away" at us almost as rust does metal. Antioxidants help keep free radicals from forming and eliminate those already in the body, putting the brakes on at least some of this long-term damage. But while many people are aware of the antioxidant value of vitamins such as C and E, there are also powerful free-radical-scavenging substances in a wide variety of products - including fish oils, tree barks, herbs, wine, and tea, as well as colorful fruits and vegetables. Because antioxidants may be more effective in combination, Balch makes a good case for taking concentrated antioxidant supplements as well as eating a diverse diet." - Ben Kallen
The Astounding Turth About the World's Greatest Food David Wolfe and Shazzie "Yes, chocolate is good for you. In fact, it's the best food ever." Learn the astounding history of one of the world's most magical fruits - the cacao bean. This book has information that will blow your mind, and recipes that will cause you to have the best day ever. You'll never think about chocolate the same way again.
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