Top Antioxidant Foods

• The Superfoods Library

It is important to know the top antioxidant foods so that they become staples of your healthy diet.

There are a lot to choose from. What you like, and what is locally available, is going to influence your choices.

Some antioxidant rich foods are surprising.

For instance, you might know that oranges, tomatoes and spinach are foods high in antioxidants...

One of my favorite of these foods is the cacao bean. What a delicious way to get your antioxidants.

The truth about chocolate antioxidants.

It seems as though there is a new high antioxidant food popping up in every new product. With the rising popularity of healthy eating via antioxidants, it’s only natural.

There is in fact such a wide range of amazing and medicinal foods from all over the world. Learn more about the super foods that kept ancient people alive past one hundred.

Different cultures and peoples have been eating these foods for thousands of years. Some, like the acai berry are now making a comeback.

For environmental reasons, it might be better to choose foods from your region. You will be surprised at what grows so close to home, or what even you yourself can cultivate.

Almost all berries (especially organic ones) are very rich in antioxidants.

The same goes for fresh herbs, which add great flavor and nutrition to any meal. It is so easy to grow your own little herb garden, or even have a few pots indoors year-round.

Keep your eye out for these top antioxidant super foods:

Maqui

Cloves

Cinnamon

Cacao

Oregano

Basil

Parsley

Sage

Mangosteen

Pomegranate

Goji (aka wolfberry)

Mulberry

Bilberry

Elderberry

Blueberry

Coffee berry

Cranberry

Cherry

Plums and Prunes

Super foods Library

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